
Physiotherapist: Squeezing Can Make Urinary Incontinence Worse
If you leak urine while running, jumping, or coughing, this video explains why simply squeezing harder often isn't the fix.
Teaches a self-test for upper limb nerve tension and demonstrates progressive nerve gliding exercises, from basic to advanced, to relieve tingling, numbness and nerve-related arm symptoms.
Do you have symptoms in this area? Would you like to find out, is there nerve related issues present on the background? In this video, I'll show you how to test both symptomatic and non-symptomatic sides and guide through simple and more advanced nerve gliding exercises Nerve related symptoms often include tingling, numbness, tingling sensations, electric shock-like feelings and in some cases, muscle wasting in the area innevate by the nerve Here's how you can easily test the difference between symptomatic and non-symptomatic sides Stand up and raise your arm straight overhead about to 120 degrees Then tilt your head to the opposite side Does the symptoms get worse?
Teaches a self-test for upper limb nerve tension and demonstrates progressive nerve gliding exercises, from basic to advanced, to relieve tingling, numbness and nerve-related arm symptoms.
The video demonstrates specific movement patterns and clinical exercise progressions: Do you have symptoms in this area? Would you like to find out, is there nerve related issues present on the background? In this video, I'll show you how to test both symptomatic and non-symptomatic sides and guide throug...
If symptoms relating to "Nerve Pain & Tingling? Watch This Before Taking Medication!" persist for more than 1–2 weeks, interfere with sleep or daily function, an in-person OMT evaluation is recommended to identify the root cause and ensure proper rehabilitation.

If you leak urine while running, jumping, or coughing, this video explains why simply squeezing harder often isn't the fix.

Explains how chronic low-grade inflammation slows healing and increases pain sensitivity, and gives three practical dietary changes (fatty fish, colorful vegetables, olive oil) to help calm it.

Breaks down five key facts about knee osteoarthritis, emphasizing that pain doesn't equal joint damage and that movement, not rest, is the best way to manage and improve the condition.
Get instant access to Janne Sakkinen's official Google Drive folder with exercise guides and rehabilitation protocols.
Get Free PDF Guides (Google Drive)Medical Disclaimer: The information presented in this article is strictly for educational purposes and does not replace a clinical physical therapy evaluation, medical diagnosis, or individualized treatment plan.