Free PDF guides & materials
Subscribe to receive instant access to Janne Sakkinen's official Google Drive folder. New PDF guides will be added to the folder as new videos and materials are released.
Join the mailing list & get instant access to free rehabilitation guides
Enter your first name and email address below. You'll get immediate access to Janne Sakkinen's official PDF rehabilitation materials and exercise guides in Google Drive.
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Google Drive PDF rehabilitation library
Enter your details below to instantly unlock the official English Google Drive folder containing written physical therapy protocols, exercise illustrations, and ergonomic setup checklists.
- TMJ & masseter release PDF
- Workstation ergonomics PDF
- Spine & cervical rehab PDF
- Tennis elbow 12-week programme PDF
New: Tennis elbow 12-week programme (PDF)
2 exercises, 3 stages and exact doses. The printable guide is in the Drive folder you get right after you join.
Google Drive folder updates
When you enter your name and email address above, you will instantly receive the direct link to the English Google Drive folder. All new physical therapy PDF guides (TMJ, bruxism, posture, spine) will be placed inside as they are released.
What is included in your PDF guides
Clinical protocols developed by OMT Physical Therapist Janne Sakkinen for home practice.
TMJ & masseter protocols
Step-by-step intraoral and extraoral masseter myofascial release, pterygoid decompression, and tongue resting alignment for jaw pain and teeth clenching.
Ergonomics & workstation alignment
Calculated chair heights, monitor distances, pipetting & lab posture adjustments, and 30-second micro-break routines for remote desk workers and dental professionals.
Spine & cervicogenic headache release
Thoracic rotation drills, chin tucks, sciatic nerve glides, and lumbar decompression protocols to restore full mobility.