Glute pain worsens when sitting? Try these exercises recommended by a physical therapist
"Prolonged sitting irritates the piriformis muscle. Targeted movement therapy and physical therapy exercises relieve nerve compression and pain."
Prolonged sitting or minor injury can irritate the piriformis muscle. OMT Physical Therapist Janne Sakkinen provides 5 targeted self-care techniques to relieve glute pain and piriformis syndrome.









