Pain in the groin, buttock, or thigh, and you may have been treated for your back for years? Hip osteoarthritis is constantly mistaken for b
Pain in the groin, buttock, or thigh, and you may have been treated for your back for years?
Pain in the groin, buttock, or thigh, and you may have been treated for your back for years? Hip osteoarthritis is constantly mistaken for b
OMT Physical Therapist Janne Sakkinen guides step-by-step clinical protocols and self-care exercises tailored for ergonomics and workplace wellness.
If symptoms relating to "Hip Pain? Don't Make These Mistakes (Hip Osteoarthritis)" persist for more than 1–2 weeks, interfere with sleep or daily function, an in-person OMT evaluation is recommended to identify the root cause and ensure proper rehabilitation.
Explains the Finnish rules and measurement process for getting employer-provided special computer/work glasses, including how to measure screen height, distance, and workstation setup for the optician.
A university guest lecture on ergonomics for dentistry students, covering why dental professionals face high rates of musculoskeletal injury and early retirement, plus practical posture, chair, tool and pacing recommendations.
Janne compares three lifting techniques (straight-leg/stoop, squat, and semi-squat), discusses which muscle groups and metabolic demands each favors, and explains a graded approach to managing lifting-related back pain.
Get instant access to Janne Sakkinen's official Google Drive folder with exercise guides and rehabilitation protocols.
Get Free PDF Guides (Google Drive)Medical Disclaimer: The information presented in this article is strictly for educational purposes and does not replace a clinical physical therapy evaluation, medical diagnosis, or individualized treatment plan.
