Ergonomics & Desk Workers

Physical Therapist Guide: How Diet Drives Chronic Pain & Low-Grade Inflammation

If chronic joint or spinal pain persists despite exercises, systemic low-grade inflammation may be the bottleneck.

Execution Guidelines

In this video, OMT physical therapist Janne Sakkinen demonstrates anatomically precise movements and pacing. These protocols are safe for home execution.

Important Safety Principles:

Perform movements slowly with gentle control. Never force a locked jaw.
Mild stretch sensations are normal; sharp or shooting pain is a sign to stop.
If symptoms intensify, pause and seek individualized medical evaluation.

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